Whoops, I Said It Again: How Christmas Can Reveal Your Growth Gaps (and Why That’s a Good Thing)
By: Dr Ashleigh Moreland Published on: 27/12/2024This Christmas, if you found yourself saying, “Whoops, I did it again,” don’t let guilt hold you back. Use it as a chance to reflect, learn, and take one more step toward the version of yourself you aspire to be.
The Fight Response: Why We Snap and How to Find Peace
By: Dr Ashleigh Moreland Published on: 15/11/2024The fight response is a part of our survival instinct. It's there to protect us, but in today’s world, this response can sometimes lead to more challenges than solutions, especially in our relationships and our own mental well-being.
Understanding Your Nervous System is THE KEY to Lasting Positive Change and Healing
By: Dr Ashleigh Moreland Published on: 08/11/2024Understanding your nervous system can genuinely transform your journey to personal growth and healing, which is why, over the coming episodes and blog articles, we’ll explore each survival response in detail – fight, flight, freeze, and fawn. I was a “customer” of traditional psych and counselling for over 20 years and not once EVER was this taught to me.
The Power of Emotional Intelligence in Leadership
By: Dr Ashleigh Moreland Published on: 05/11/2024Emotional intelligence (EI) is the ability to recognise, understand, and manage our own emotions, as well as the emotions of those around us. In leadership, this translates into self-awareness, empathy, and the ability to build strong, trusting relationships.
